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Low-Calorie Diets May Not Help You Live Longer

Low-Calorie Diets May Not Help You Live Longer



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Darn it. We were hoping for a secret fountain of youth

Thinkstock/iStockphoto

Back in 2009, a Wisconsin study on monkeys concluded that a low-calorie diet could increase life span. The world rejoiced, and scientists started cutting calories from their daily diet.

Now, however, new evidence says that a low-calorie diet may not actually be worth it. A new study, which began in 1987 and spanned 25 years, concludes that calorie intake may not actually affect one's life span.

The National Institute on Aging study, published in the journal Nature, examined both male and female monkeys, one control group which ate normally, and another group that was on a restricted diet. While monkeys on a diet showed some benefits (older monkeys had a lower risk of heart disease, while younger monkeys had less cancer), test results found that low-calorie diets did not increase or decrease life expectancy.

"This shows the importance of replication in science," Steven Austad, of the Barshop Institute for Longevity and Aging Studies at the University of Texas Health Science Center in San Antonio, told The New York Times.

Still, some scientists are pointing out the difference between the Wisconsin study and the National Institute on Aging study. The Wisconsin study only counted half the deaths, since the others were not related to aging. If all deaths had been counted, the results would not have shown an increased life span.So while watching what you eat may make you healthier, it probably isn't going to turn you into a family member from Tuck Everlasting.


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!


25 Super-Healthy Lunches Under 400 Calories

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year!