Other

15 Gluten Myths to Stop Believing

15 Gluten Myths to Stop Believing



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

If gluten were a teenager, he’d be listening to angry music in his room alone — because he is seriously misunderstood

istockphoto.com

Gluten is a protein found in wheat and other plants.

Lately, the bread aisle has been a little deserted — all the gluten myths have been steering consumers away from wheat and towards stale substitutes. Whole30, paleo, and other trendy diets advocate for eliminating gluten and eating carbs primarily from gluten-free sources.

It’s a naturally-occurring substance that some people develop severe immune responses to. One particularly serious immune response to gluten is called celiac disease.

Celiac disease has been around for ages, but only recently has it become the center of public attention. Now, it seems everyone is keen for a diagnosis of some intolerance, hoping that the cure to their fatigue, bloating, or other unexplained symptom lies buried in a box of gluten-free crackers.

However, the answer is likely to be found somewhere else. Studies conducted on people with celiac disease were generalized to the rest of the population without any science to back it up. Now, people who aren’t allergic to gluten at all are suspicious that the side effects of eating gluten for a person with celiac disease apply to them, as well.

But think about that same notion in another context — one that doesn’t involve carbs or cupcakes. A person allergic to shellfish would certainly experience indigestion after eating shrimp. But you wouldn’t think everyone should avoid shrimp then, would you?

The idea that gluten is bad for us is a big misconception — as are these other 15 gluten myths.


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!


Stop Believing These Brain Health Myths to Stay Sharp as You Age

The truth about your gray matter is not so black-and-white.

There are lots of things you can do to keep your brain healthy as you age, and many of them overlap with the habits that keep your body in tip-top shape overall.

You know the drill: Get plenty of exercise (even if you&rsquore just power walking!) prioritize good quality sleep go easy on the alcohol and ditch smoking keep your social life popping and eat a diet full of whole grains and lots of vibrant produce.

But as straightforward as that sounds, there are still a lot of misconceptions out there. Ahead, we take a closer look at the biggest brain health myths, because the truth about your gray matter is not so black-and-white.

Join the conversation about brain health: Hear directly from top experts at You & Your Brain, a free webinar series on Tuesdays in June, hosted by Prevention, HealthyWomen, and the Women&rsquos Alzheimer&rsquos Movement. Register now!